The role of most people on exercise is nothing more than strengthening fitness, maintaining body shape, and weight loss. So where is the strong body, and which part of the body is the body?With the “2021-2025) “, The national enthusiasm for sports ushered in a new peak.What are the benefits of exercise for human health?
Improve intelligence
Exercise increases the neurotransmitters in the brain5—The content of hydroxylin can enhance memory and improve attention, and exercise can reduce the decline in the cognitive ability of the elderly, so the elderly must persist in exercise.
reduce stress
Exercise can reduce stress and help prevent depression andanxietyEssenceFrequent exercise can reduce stress hormones, such as cortisol and adrenaline.
Enhance energy
People who exercise regularly every weekfatigueThe degree will be greatly reduced, while the overall energy and endurance will increase.The movement will increase blood flow, so that oxygen and nutrients reach cells, and provide energy for daily work and life.
prevent disease
Exercise can also help prevent or slow down many diseases and health conditions, includingheart diseaseAs well ashypertension, High cholesterol,2typeDiabeteDisease, arthritis andOsteoporosisdisease.
Beneficial heartExercise makes the heart and cardiovascular system stronger, and the heart will become more efficient. It can output more blood, and the arrhythmia will be reduced in a static state.After a period of time, the body will also begin to adapt,breatheIt becomes easier and the pain brought by exercise will be reduced.After a few weeks or months, the body will be more efficient, and has more endurance. The muscles will be stronger and more flexible, and the overall health will be improved.
Enhance your appetite
Muscle burning calories are more than fat -burning calories. Having more muscles can make people’s metabolic rates higher, which means that more calories can be taken, and they can still maintain healthy weight.
Weight control
If anyone is overweight, it can benefit from regular exercise and healthy diet.During the strenuous exercise, there are more burning calories than in the office.Burning calories can be used to makeWeight lossEssenceIn addition to the effectiveness of calories and weight loss, daily exercise will also regulate muscles and eliminate body fat, get rid of abdominal fat and relaxed skin.
You May Also Like
More From Author
